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Back pain single side.
Above 1 hour standing position Pain coming.
Left side nearly sitting position and single leg side only
Mostly these kinds of pains are neurological. There must be some nerve compression due to disc prolapse .
Next Steps
Start lumbar extension exercises and start Mild painkillers.
Health Tips
Do nit bend forward , do not lift heavy weight, use english toilets.
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This back pain is commonly associated with muscle spasm in lower back muscles.. This may cause radiating paining lower limbs sometimes..
Next Steps
I will suggest you to start with hot fomentation, take analgesic with muscle relaxant tablet, apply analgesic ointment locally at the site of pain..
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet..
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