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Back pain severe

2018-12-31 02:52:06
I have mid back pain for the past 1 week, and it is increasing everyday. It started with a simple jerk of the head. The pain is around the area of the back and right arm joint. I have not shown it to any doctor.
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Answers (8)

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Apply ice pack Avoid forward bending.
Next Steps
do strengthening exercises, Electrotherapy will also help you
Health Tips
consult Physiotherapist near by you.

Answered2019-01-03 10:57:35

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Muscle strain due to wrong posture ya wrong activity. Avoid computer work and meet physiotherapists

Answered2019-01-02 10:06:41

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It's disc bulge at thee back... Manual therapist like me can, push the disc,back to it's normal place. For more info. Visit naumika.com

Answered2019-01-02 05:23:49

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Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall.

Answered2018-12-31 10:55:58

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Hello! Is your pain continuous throught the day and night? Do you wake up at night because of pain? Are there any symptoms besides pain? Thank you

Answered2018-12-31 03:45:59

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Better u meet the Physiotherapist who can help u in this regard. Start doing hot water Fomentation and strengthening exercises

Answered2019-01-05 11:13:15

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Hi.. Start with hot water formantation for 15mins,, apply myolaxin ointment,, take proper rest.. visit nearest physiocentre for strengthening exercises Still if pain doesnt subside visit orthopedician Thank u..

Answered2019-01-03 03:35:59

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You should see an orthopedic to rule out the cause and then start physical therapy.

Answered2018-12-31 22:32:59

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