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Back pain relief/cure

2017-04-11 06:20:53
I have back pain. Getting up from time to time, walking around and doing stretches only provides temp. Relief. I have to be at work for 9.5 hours and commute for 3 hours a day. Need long term solution and relief. I want to able to run a marathon among other things.
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Lot of factor to increase back pain. It doesn't mean ur doing proper exercises so that means ur pain free. So first you consult a physiotherapist
Next Steps
Right lnow avoid prolong walking and runing
Health Tips
Consult a physiotherapist for a proper assessment.

Answered2017-04-11 06:48:14

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Stretcher for back pain relief
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