You can consult an orthopaedic first for your problem or you can go a physiotherapist directly for a treatment..
Depending upon your job or sleeping posture .. you may require some modification in it ..
You may require a posture correction if the back pain radiates down to the knee
Next Steps
Pls consult a physiotherapist for exercise regime for the same
Answered2017-07-03 12:06:35
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