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Back pain left and right

2017-12-24 19:40:56
I have pain in my lower back both right and left side lightly is it problem of kidneys
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•Apply Hot Fomentation twice daily •Avoid bending in front. •Postural Correction- Sit Tall, Walk Tall. •Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-12-25 04:51:01

YESNO

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