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Back pain issue
Hi,
I am suffering from heavy back pain from the last 1 year. Previously this was a sudden after every few days and lasts for 1 or 2 days. But from the last 2 months it's become steady and the pain is unavoidable. I have consulted with my family doctor who is a general physician and he suggested Lumbosacral spine MRI. I have already done it but due to lockdown I am not going to visit a specialist in this issue.
Though I don't understand what the MRI report says but I think there might be calcium deficiency which creates this pain. Can you please suggest how to boost my calcium deficiency through foods.
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Your back pain at this age could be more muscular than what you think it could be of (calcium defeciency)
Next Steps
If you already have done MRI I suggest you get an online consult with one of us
Health Tips
answering your question, milk products, soy products and leafy veggies are the richest sources, besides nuts like almonds
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