Hello there. I can understand your concern. But you also need to understand that apart from taking a calcium supplement you will need to make certain diet changes as in, you have to take a high protein and a high calcium containing diet. Tab. Supracal pro once a day after food for 2 months. Tab. D3 must 60k once a week for 2 months. If you have pain you can take a pain killer like tab. Aceclofenac 100mg twice a day after food. Do not take it everyday. Just when you have pain and try to avoid as much as you can. Consult a orthopedician after 2 months again for review. Best regards. Dr. Anil kumar jain.