Dear Sir Please consult a Neurosurgeon for Clinical Examination If there is no local problem, you can continue Vitamin D 60000 IU one tablet every sunday for 12 weeks

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall.

Pain in the upper back is usually related to lungs and is covering (pleura). For this you need to see a pulmonologist. You need Vit D supplements for Vit D deficiency. You can bet a prescription from an ortho surgeon or even the pulmonologist. They may order xrays or even a CT scan in addition to clinically examining your chest. I cannot prescribe meds as Practo prohibits me from doing so.