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Back pain in the lower back
I have a severe back pain from 2-3 days. I heated that area using hot Bottle, took pain killer ,but everything in vain
Please suggest something.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dear, you may have lied in a wrong posture..
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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