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Back pain in spinal

2017-04-09 05:13:12
I have Lower back pain since 3 days due to veins displacement in gym during exercise and it creates problem while bending my back
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Answers (2)

Consult Now
Consult a physiotherapist.. Proper assessment, diagnosis and treatment is required.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel+no long sitting /standing /travelling /walking /stair climbing +no cold exposure +no manual exertions ++no weight lifting +sit straight with support at back.

Answered2017-04-10 05:20:08

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do back pain relief exercises https://youtu.be/r9Asb-tlh08 if pain not relieved get Mri spine done.

Answered2017-04-10 07:15:19

YESNO

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