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Back pain.below shoulder.

2017-05-05 11:50:32
I am experiencing back pain near should side.When I move my neck down or lift my hand up.It gets worse in morning but as the day progresses it fades out a bit.
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Answers (1)

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Its because of the nerve compression at the cervical region. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +traction (may require) +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /forward neck bending /travelling /driving /walking +use cervical collar +avoid cold exposure +no manual exertions +no weight lifting +correct posture (sit tall).

Answered2017-05-05 14:32:50

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