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Back pain and weight gaining

2017-04-25 10:12:13
Sir my weight has increased enormously and I am also experiencing Bach ache.also am mentally depressed
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do meditation or yoga to get rid of stress.

Answered2017-04-25 10:13:50

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