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Back pain and shoulder pains

2018-02-25 17:16:59
Hi From last few months onwards I am suffering from back pain and shoulder pains. May I know the possibilities of that Thanks in advance
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Answers (2)

Consult Now
There r many reason but major possibilities r inflammation in spinal cord or disk, disk buldge or protrusion or effusion or slip disk, nerves compression or impingement, Weakness of the spinal muscles and poor posture.
Next Steps
physiotherapy
Health Tips
moist heat hot pack

Answered2018-02-25 18:20:49

YESNO

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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2018-02-25 17:38:12

YESNO

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