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Back pain and pain around stitches

2018-01-25 10:32:59
I had a c-section delivery before four months and now Iam having back pain and pain around stitches. Please let me know what is wrong with my health now. And how can I get it cured.
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-01-25 12:00:58

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