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Back pain and hamstring
I have back pain from last 1 yr i did xarys but still there is no bone issues and it is muscle pain...i do even exercises but still pain is not going...
First of all you should kno whether you are doing proper exercise to reduce pain or you exercise is aggrevating the pain..
Correct your posture..follow exercise prescribed by professionals..
Next Steps
visit to a near by doctor or a physiotherapist..get tge problem diagnosed properly and take the required treatment..
Health Tips
do not follow whatever exercise you like by searching in websites...follow the exercises with proper guidence of a professional...all exercise we do may not be solving our problem..even exercises has to be specific according the problem you have..
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There are many exercises. You have to specifically choose the one which relieves pain .sending you the link of all the exercises. Choose one out of it which relieves pain . Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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