Pain started 7bdays back. despite using lumbar belt and heating pad, and supplements like calcium, multifull L syrup etc, no relief is there. also physiotherapist was visited twice who was told that I do office work sitting on chair and using laptop. now I am having much pain in WAIST and upto neck and shoulder and can't stand or sit peacefully. I am since childhood taking homeopathic medicines and have too much side effects, can't bear allopathic medicines mostly. Please suggest measures.