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Back neck shoulder issue

2025-02-19 19:13:12
I am a banker working since last 7 years.My job requires me to sit daily for 12 hours minimum.I don't find time and energy to do any exercise.My left shoulder blade muscle is hurting me on and off and lifting my shoulder up is discomfortable.Now i feel like I am going to get same in right shoulder also.Also sometimes I feel hip stiffness or lower back pain.My posture is my problem.But I don't know how to correct.Can anyone suggest me which doctor to consult.I want relief with less or no medicines and easy exercises.Please help.
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Answers (5)

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Consult orthopedic

Answered2025-02-21 02:43:54

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1. Reduce your sitting to max 6 hours. You can use standing counter for your work. 2. Make adjustment with the screen to reduce harmful rays 3. Don’t hunch forward to see the screen 4. Light exercises like stair climbing etc for 2-5 mins every 2 hours at work 5.Try to Walk for 40min continuously on daily basis 6. Manage your diet 7. Consult nearby orthopaedician
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Bone specialist doctor orthopaedic surgeon

Answered2025-02-20 11:25:11

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Must be life style related but you need clinical examination by doctor in clinic before we prescribe any investigation.
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Book appointment
Health Tips
Don’t lift heavy weights

Answered2025-02-20 11:08:56

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Don't ignore these pains. It can be due to not only shoulder muscles but can also be due to cervical spondylitis. But for any definitive treatment you must consult in person.
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Consult with a pain management specialist

Answered2025-02-20 11:08:49

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It might be because of rhomboid sprain
Next Steps
Need to consult orthopedic surgeon
Health Tips
Regular back strengthening exercises

Answered2025-02-20 11:44:52

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