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Back Joint Pain

2017-11-08 14:20:31
I have a severe back pain , even kind of muscle crambled in last two days I am struggling to the core , Request to suggest some solution.
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Answers (1)

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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-11-09 14:37:29

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