Hi you can use Tynor lumbar belt. Your main treatment is physio and back exercises. Drink plenty of water , your disc need more water, dehydration makes disc more prone for injury. Strengthen your back muscles. 99% people got better with the physio.
By Dr Sivaraman
Consultant in orthopaedics
Answered2017-12-27 10:02:29
Let others know if this answer was helpful