Hello.
For the pain and swelling you can do lot of ice packs (ice pack made of real ice not the gel packs) . Ask her to sleep on her stomach and place the ice pack on her painful spot/ spots.
Also consider getting good advice on controlling pain by good diet. It makes a lot of difference in the long run.
Regarding resolving the issue kindly see a good mckenzie physiotherapist who are specialised in treating spine and associated muscle conditions by using special techniques.
Wish you a happy healthy life.
Answered2016-08-09 18:13:45
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