Dear friend Do ice cube message and use donut pillow while sitting and take rest.it ll help you. Whenever sitting don't forget to use donut pillow.

Postural Correction- Sit Tall, Walk Tall, Stand Tall.

You should avoid taking pain killers. Hot fomentatio and local creams will be helpful. You should also be taking nutritious diet with vitamin, calcium and iron supplements. But it will be better if you can consult your family physician for better understanding of the disease and treatment. You may have to undergo medical exam and certain tests before a conclusive diagnosis can be made.