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Back and Neck Pain from 5 years

2017-10-05 18:06:49
I have lower back and neck pain from 5 years. It's started when I was doing my shoulder exercise in gym weight was too heavy. That time all pressure fell on my spine. That time I felt that I broke my spine. I was in bed for a week. I have shown to many doctors but didn't got results. XRay reports was clear. I don't know what is the problem.
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Answers (4)

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Hi...I think you're  having chronic lower back strain, so u better to go  near by Physiotherapist..
Next Steps
To avoid Excercise right now
Health Tips
apply quick iceing then apply a any pain gel..

Answered2017-10-06 14:31:45

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You to cunsult physiotherapists  for accurate diagnosis   don't do any  exercise without proper diagnosis  so cunsult physio near abt you.

Answered2017-10-06 08:20:17

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This can be a case of muscle strain and facet joint disorder. So you need to see a good and skilled Physiotherapist who can dognose ur condition and start u with a right management approach. All the best

Answered2017-10-06 07:43:38

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Hi You can visit a physiotherapist who can diagnose problem. May be your muscles are very stiff which need to be stretched

Answered2017-10-06 07:36:37

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