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Back Ache with bent back bone

2017-07-11 06:24:34
I am having a back ache. The back is bent as well. Mostly it is due to the height. I want to strengthen my back and recover it from pain. What should I do???
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Answers (1)

I would recommend you to go for posture correction by back stretching and strengthening exercises. It would be great if u undergo proper core strengthening.. Regular exercises would definitely help
Next Steps
Consult a physiotherapist or a physical trainer

Answered2017-07-11 06:47:41

YESNO

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