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B12 deficiency

2020-07-29 13:41:16
I was a lacto-vegetarian until last year when I got allergy test done for myself.The report found that I am allergic to cow milk .I stopped taking milk and milk products all together after 3 months I felt some weakness so got vitamin deficiency test conducted .Which indicated that I have b12 deficiency .Just 50ng/dl.What supplement should I take?
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Answered2020-07-29 13:51:08

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Answered2020-07-29 15:05:26

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