Hi, practo user,
Normal sperm count :stands from 20 million /ml to 40 million/ml with motility above 12 %- 40% with morphology between 4%-14% of range.
Next Steps
You need to consume:
Consume , vitamins A, B, C,E, Energy.Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid to improve blood flow to reproductive organ and to increase motality of sperm.
•Tk, apples, carrots, beats, bananas, Orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.
Ensure , 6/7 hours sound sleep in the night.
Health Tips
Private consultation provides you a faster , input , please.
Avoid: high carbohydrate,
Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Obesity,dust, smoke, scorching sun & hot tube bath.
Stay fit and fine.