Hi,
4 to 5 bottles of water daily, high fibre diet with green veggies like palak, methi, 2 to 3 tsps of ghee to be taken regularly, increase in physical activities and exercises . Ayurvedic Zandu nityam half tablet with lukewarm water
for 7 days can be taken.
Health Tips
Avoid junk food, fast food , spicy , oily , fried food. Do physical movements like sports etc.
For any further query initiate online consultation via chat with me with ur symptoms and reports for further management.