Both are same you can take either of them!
Have it one spoon with black raisins water( black raisins soaked in water. Mash it and strain it)
This will supress your acidity and clears your bowel!
Next Steps
consult through practo!
Health Tips
avoid pitta vardhak diet(oily,spicy,green chillies,leafy veggies,empty stomach for long time)
have gulkand multiple times