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Attention deficit problem,
I have some kind of ADHD i think, attention span not more then 3 mins, too many thoughts, like to daydream constantly, plan and forget immediately,
Just mind doesnt wait at one place, keep switching, hurting my work, and had a break up after 3 years because of this issue,
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Hi. I went through your query and can understand what you must be going through. Inattention can be due to multiple reasons and not just ADHD. Decreased attention and concentration can also be due to anxiety and stress. You should get yourself completely evaluated and thereafter initiate treatment accordingly.
Next Steps
Consult a Psychiatrist.
Health Tips
Relaxation exercises like deep breathing and meditation helps in improving attention and concentration.
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