Short cuts usually must be under supervision else create opportunities for consulting giant to lure but as ur wise take traditional route like being engaged in nature...mild physical n breathing exercises like sudarshan kriya yoga/anapan/anulom-vilom sadhana that's also under supervision

Take herbal supplements...

astaxanthin may help with energy, reduce fatigue, and improve endurance due to its antioxidant properties. However, also focus on a balanced diet, hydration, quality sleep, light exercise, and stress management.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Yes, Astaxanthin is a powerful antioxidant that can help reduce fatigue, improve energy levels, and enhance stamina, especially if you are experiencing work-related exhaustion. It supports muscle recovery, brain function, and overall vitality. How to Take Astaxanthin for Energy & Fatigue Relief: ✅ Dosage: 4–8 mg per day with meals (better absorbed with fats like ghee or coconut oil). ✅ Best Time: Morning or with lunch to sustain energy throughout the day. Ayurvedic Alternatives for Energy Boost: Ashwagandha – 1 tsp with warm milk at bedtime to reduce stress and improve stamina. Shilajit – 250 mg daily for strength and vitality. Chyawanprash – 1 tsp daily for immunity and energy. Bala Churna – ½ tsp twice daily to strengthen muscles and endurance. Lifestyle Tips for Sustained Energy: ✔ Stay hydrated and eat a balanced diet with protein-rich foods (nuts, seeds, lentils). ✔ Take short breaks from screen time to prevent mental fatigue. ✔ Practice deep breathing or Anulom Vilom pranayama to improve oxygen flow. Astaxanthin is safe for long-term use, but if fatigue persists, consider a holistic approach with Ayurveda. Let me know if you need further guidance!