It’s very likely that this spike in AST & ALT is due to muscle breakdown from recent intense workouts. These enzymes are not only found in the
liver but also in muscles — especially AST. Weightlifting and strength training can temporarily elevate these enzymes.
AST more elevated than ALT → often seen with muscle-related injury
Advise:
1. Rest from workouts for 5–7 days
2. Repeat
LFT after 1–2 weeks
3. Stay well hydrated, avoid alcohol, painkillers, or supplements for now
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