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Ashwagandha

2016-06-14 08:05:03
Is ashwagandha useful in anxiety disorder...and in what amonut one can consume it...i am suffering from anxiety disorder from last 10 months and used allopathy n homeopathy but still no permanent cure for anxiety...so know decide to go for ayurveda.
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Ashwagandha is good for Anxiety Depression and other Psychological problems. Pranayama Meditation along with Ayurveda medicine Panchakarma treatment and Counselling. Tailadhara ,Takradhara , talam. Shiro Pichu, Shirobasti, Shiro Abhyanga are generally helps to reduce anxiety. Manasa mitra Vataka, Saraswatharista, Brahmi Vati etc Ayurveda medicines helps to reduce stress and anxiety

Answered2016-06-15 06:22:36

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yes it is useful in ur case.shirodhara is best for anxiety. for details on facebook.com/shashwatayurvedam

Answered2016-06-14 18:06:39

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