Hi ,
Ashwagandha can help with overall immunity and stress management, but the exact dosage and suitability depend on your health condition, age, and any other medications you are taking. Generally, it is taken once or twice daily in doses ranging from 300–500 mg of standardized extract (with 5% withanolides). However, I recommend not starting it on your own. Please consult your physician or a qualified healthcare provider before beginning, especially if you are already on other medicines.
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Answered2025-09-09 16:57:27
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