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ASHWAGANDHA AND MILK TISTLE
Can i take Aswagandha and milk tistle together. And please suggest timing doses for both the medicine. And are they benificial for depression. I wanted to take both in a day.
Answers (6)
Hello
Milk and their derivatives cause hormones imbalance and also slowdown down the function of nervous system ..
Better to aviod it
Next Steps
pls send more details of your symptoms
properly management life style and diet changes
with some Herb medicine according to body nature is required.
Health Tips
pls aviod milk
tea coffee
fast food
late night Dinner
pls don't treat your self according to one side
or through you tube.
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Your problem and the solution you opted both r mismatching . Have you claimed yourselves as depressed or it has been diagnosed ?? I think it’s not.. In this age don’t over medicate your selves for self claimed problems.
Take a proper medical advise and proceed.
Take proper diet, sleep , fruits
Meditate, b clam, go for outings, enjoy with your frnds , involve in Uaa hobbies . Keep urselves busy so that u can avoid these types of issues.
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Ashwagandha and Milk thistle is not advised to be taken together. As ashwagandha is ushna virya and milk thistle is sheet virya. Both need to be taken separately. You can take milk thistle empty stomach for liver cleansing and Ashwagandha before sleep with milk. But none of them will be as effective for depression as you are expecting.
Next Steps
Best thing would be to undergo proper ayurveda treatment with panchakarma and counselling.
Health Tips
Meditation, exercises and cheerful attitude will help you recover easily. For more help and couselling contact us online or visit us at Ayubless Ayurveda Clinic.
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