Hello Milk and their derivatives cause hormones imbalance and also slowdown down the function of nervous system .. Better to aviod it

Your problem and the solution you opted both r mismatching . Have you claimed yourselves as depressed or it has been diagnosed ?? I think it’s not.. In this age don’t over medicate your selves for self claimed problems. Take a proper medical advise and proceed. Take proper diet, sleep , fruits Meditate, b clam, go for outings, enjoy with your frnds , involve in Uaa hobbies . Keep urselves busy so that u can avoid these types of issues.

Ashwagandha and Milk thistle is not advised to be taken together. As ashwagandha is ushna virya and milk thistle is sheet virya. Both need to be taken separately. You can take milk thistle empty stomach for liver cleansing and Ashwagandha before sleep with milk. But none of them will be as effective for depression as you are expecting.

Medicine will be having nectar value when used wisely and the same way it can become a sick causing agent when used without proper diagnosis, analysis of prakruthi of deha & manas ( body and mind Constitution)

Do not try to treat himself it  will be harmful to you.

age 21 apne aap se doctor na bne ok