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Arthritis pain.
I have arthritis and I have a chronic pain so can I eat pasta in arthritis pls reply me and which food is good for arthritis
Hello I understand your concern
We have many good homeopathic medicines for arthritis to treat it completely from the root itself without any sideffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep are also delivered nationally and internationally
Warm regards
Dr Amisha Mirchandani
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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