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Arthritis in legs

2018-04-10 15:30:58
I have an arthritis for 9 years , i have a pain in the ankles , heels and right knee , especially when i woke up , the x rays said that i havent any problem in bones and analysis said i have an arthristis only , i took a lot of medicines for arthritis but i get well for short time and return back , i am taking now Cortezone medicine and alot of vitamens: vitamen d and also methotrexate injection for protection purpose my ankles right knee and foot fingers get also swelling from time to time
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Answers (3)

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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises

Answered2018-04-12 12:09:11

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Steroids only gives temporary relief. If treat the problem from it's root cause...then u need a proper stretching and strengthening protocol from qualified physiotherapist.

Answered2018-04-10 16:53:16

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Kindly do visit a physiotherapist for ur joint treatment plan they will assures u pain relief and will teach you some exercises kindly do follow it wear MCR slipper
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If ur obese try to reduce ur weight

Answered2018-04-10 15:36:54

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