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Are there any mind relaxation exercise

2018-11-12 04:34:17
I meet with an accident last 3 months ago. I took all the necessary medicines and treatment for all the major and minor injuries. I have healed physically but mentally I am still in that trauma phase. I cant concentrate fully on any thing. I am 40 year old man. Please tell me some mind relaxation exercises?
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Answers (2)

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I am an online counselor and can help you by counselling and relaxation techniques. Do get in touch with me through Practo for presheduled appointment. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Answered2018-11-12 05:16:01

YESNO

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Hi Sir Thanks for seeking help here. After carefully evaluation of your symptoms I felt you may have Post traumatic stress disorder. So I think we should have a detail evaluation and treatment according. Many of the anxiety symptoms can be well controlled after treatment. Happy to help you.
Next Steps
start learning relaxation techniques.

Answered2018-11-25 13:11:31

YESNO

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