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Arch of foot pain

2019-12-11 11:50:15
I have been resistance training for 8months now. When I train my calves i get a stabbing pain in the arch of my foot it goes away the moment i stop. But, because of this i am unable to progress. I feel the same stabbing pain while walking too but very rarely. What should I do?
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Answers (6)

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Take hot water then cold water over there
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consult with a Physiotherapist

Answered2019-12-29 16:35:40

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Start contrast bath Strengthen and stretching exercises
Next Steps
consult near by qualified Physiotherapist

Answered2019-12-27 06:31:27

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Get a blood  test done  for thyroid  para thyroid  vit D Uric acid 

Answered2019-12-21 07:21:57

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Visit physiotherapy centre for proper diagnosis and treatment

Answered2019-12-13 18:42:57

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You might be having Plantarfascitis ( calcaneum spur). Get an X-ray done for further evaluation.
Next Steps
Visit a Physiotherapist, get properly assessed and follow the treatment protocol.
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Contrast bath at home would help easing the pain. Change of footwear might also help.

Answered2019-12-12 12:26:56

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Please look if you have a flat foot. If your foot is flat on weight bearing. ..there are chances that you may get such symptoms.
Next Steps
you can go for a contrast bath....which is alternate hot and cold water treatment to your foot. This will reduce the inflammation
Health Tips
Avoid weight bearing exercises or jumping movements

Answered2019-12-11 12:18:19

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