I'm really sorry you're feeling this way, Sukhmani. It sounds like you're going through a really tough time, and your mental and physical health are being affected. Suicidal thoughts and rapid weight loss are serious concerns, and they need immediate attention. You're not alone, and help is available.
Next Steps
Please consult a psychiatrist as soon as possible for a proper diagnosis and treatment plan, including medication if needed. Therapy can help address the root causes of anxiety and overthinking. Consider reaching out to a psychologist. If you're feeling unsafe or overwhelmed, tell a trusted person and seek emergency help.
Health Tips
Practice grounding techniques like deep breathing (5-5-5 rule: inhale for 5 sec, hold for 5 sec, exhale for 5 sec). Maintain a simple routineâeat small meals, hydrate, and get some sunlight. Keep emergency helpline numbers handy. You deserve support, and help is available.