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Any food restrictions
I am recently diagnosed with IBS & GASTRITIS & GERD.
USEING SOME MEDICINES I AM DOING WORKOUTS AND RUNNING I HAVE HEAVY WORK OUT I HAVE TO TAKE WHEY PROTEIN AND MILK FOR RECOVERY BUT I HAVE DOUBT CAN THIS TRIGGER MY DISEASES PLEASE TELL WHAT SHOULD I DO PLEASE TELL SOME SUGGESTIONS
Present MEDICINE LIST given by doctor
1 .PANTOP -D morning
2. Rifagut 550 morning & night
3. Normaxin RT morning & night
4. sucrafil o syrup 10 ML three times
Can milk and whey protein effect them or can I take it
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Spicy foods ,stress will trigger your IBS. People with IBS should avoid powders and shakes with whey protein because it often contains ingredients that can trigger IBS symptoms.
Next Steps
Take a protein rich diet from food
Health Tips
Avoid stress and continue medication
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