Consult for the supportive counseling and family counseling

Hi U need to see psychologist and can go for family therapy

Hi

Hi, Consult a psychologist

Relax... connect with psychologist to deal with it in better way

One thing you can try is practicing breathing exercises to help calm your mind and body when you start feeling overwhelmed. Additionally, jotting down your thoughts and feelings, even if it's just on your phone's notes app, can help you gain clarity and perspective on the situation. In terms of your relationship, it might be helpful to communicate your feelings openly with your partner. Let him know how you're feeling and that you need his support during this difficult time. It's important for both partners to be understanding and supportive of each other's needs. It's also okay to set boundaries with your parents and let them know that you need time to figure things out for yourself. Ultimately, the decision about your relationship should be yours, and it's important to prioritize your own well-being and happiness. If you feel like you need additional support in navigating these challenges, consider reaching out to a therapist or counselor. At Mind Sculpt, we offer consultation sessions that can provide you with guidance and support during this time.

Hi, thanks for reaching out. I understand how hard it must be for you to go through this turmoil. But we can take time and understand that the consequences and choices we have made. You feel anxious due to the current given circumstances and it makes all sense. We can have a meaningful and in depth conversation for the same to seek support and guidance which will definitely help in the anxiety. Approach a psychologist..