Come to like yourself: Act, talk, dress the way you like. Take actions that your confident self will take.
Notice People: Shift your attention from yourself onto people. Observe the way they act, what they say â make deductions about them.
Reconnect with play: Play is a state of being truly ourselves when we dissolve our ego and the fear of looking stupid. Sports, games, hiking â find what brings on that state for you.
Calculated risk: Do things that change your thinking patterns, what you thought was possible. Get out of your comfort zone â approach that person etc.
Develop a skill: When you something you are good at, you become confident. Play to your strengths and build a skill on them.
Eliminate negativity: The news, toxic friends, influencers anything that makes you feel horrible about yourself; get rid of it.
Self-care: Do something good for your body. Every day try some exercise, skincare, healthy foods or anything.
Get out of your head: Do activities that get you out of your head and make you aware. Exercise, yoga, meditation, etc.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga, Go for a walk