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Anxiety/stress related body fat gain
I have had anxiety/stress during this lockdown period. Due to this I have put on weight with body fat gain. I get tired easily while 10 mins workout. I can feel that my belly and thigh fat has increased. I get enough exercise and nutrition/food but still I don't see any changes.
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Try to increase you work out time slowly day by day, dont do extra strenuous work on very first day of your exercise, and add some yoga exercises.
Next Steps
maintain proper timing while your diet plans have small meals but nutritious.
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