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Anxiety/stress related body fat gain

2020-08-19 12:33:23
I have had anxiety/stress during this lockdown period. Due to this I have put on weight with body fat gain. I get tired easily while 10 mins workout. I can feel that my belly and thigh fat has increased. I get enough exercise and nutrition/food but still I don't see any changes.
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Young and smart boy first be happy in any situation in life  follow pranyam daily + no fried + daily  12: surynamaskar+weekly fasting your tireness  will overcome like magic pay my fees to poor and needy if you become allright

Answered2020-08-20 07:48:39

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Try to increase you work out time slowly day by day, dont do extra strenuous work on very first day of your exercise, and add some yoga exercises.
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maintain proper timing while your diet plans  have small meals but nutritious.

Answered2020-08-20 06:29:54

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Need detailed history and evaluation
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take online consultation for treatment

Answered2020-08-19 13:40:39

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Kindly consult

Answered2020-08-19 13:23:05

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