You have mentioned your symptoms of anxiety and your depressed mood, there is also ongoing stressor in your life " When personal, professional or social life getting affected, it indicates that individual must seek treatment " Do not worry, you are not alone. Many of us are facing such problems You will feel better and able to cope up adverse environment once consultation and proper treatment as Medications plus relaxation exercise, problem solving techniques planned

Hello Madam Aapne acha explain Kiya hai But the health should be matched with your behaviour and personality to plan adequate management Treatment me counselling/ therapy aur agar zarurat pade to medicines (for a short duration of time and not causing addiction with minimal side-effects) so as to have faster recovery and no recurrence So that aap apna kaam adequately kar paye in near future

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

You’re going through significant emotional strain from your workplace, and it’s taking a toll on both your mind and daily functioning. The persistent anxiety, crying spells, hopelessness, and suicidal thoughts show that this environment is harmful for you and cannot be brushed aside. Right now, the first priority is your safety if the suicidal thoughts intensify, please reach out immediately to a helpline, a trusted person, or emergency services. What you’re experiencing is not a weakness but a reaction to a toxic, unsupportive environment. Since your boss dismissed your concerns, it’s clear this space is unlikely to change, so instead of trying to “adjust,” focus on protecting yourself. In the short term, lean on coping practices like journaling before work, calming your body through breathing or music, and detaching emotionally from gossip and unnecessary tasks. These won’t fix the problem but can reduce daily overwhelm. At the same time, start preparing your way out. Quietly updating your CV, applying for other opportunities, and reminding yourself that this job does not define your worth will give you a sense of choice instead of feeling trapped. Therapy can support you in processing these emotions, building resilience, and stopping hopeless cycles. In simple terms protect your mental health first, treat this job as temporary, and take steady steps toward an exit plan. That’s the path to regaining stability and happiness.

Do the psychodiagnostic assessment and Start with SSRI medications..