Hi It is natural to feel anxious about becoming a manager. If you are feeling too anxious consult a psychologist. It is about getting accustomed to being in the managerial position. With time your anxiety levels will reduce. Give yourself space and time to get accustomed to the managerial position. Live in the present and take each day as it comes. Do not worry counselling sessions will help you.

Hi. I am sorry you feel that way. I am sure this is tough. The feeling of anxiety is coming from some fear of failure and not living up to someone’s trust or not being enough. It looks like these are stored in subconscious mind and looking to be released from your system. Once successfully processed and released from your subconscious you will get back to your confident and worthy self. You’re brave! Stay

Hi, People who fear taking responsibility undermine their own abilities. They fear that taking responsibility leads to negative outcomes Negative core beliefs and assumptions are the main reasons for such situations. Focusing on your strengths rather than weakness and exposing yourself to any kinds of situations are some techniques you can learn through counseling and therapy sessions.

Hi

Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it’s not hard, stick to it. When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore

Feeling of responsibility brings little apprehensions.its normal to feel that way.

Hi, We will have to explore your fear related to being in authority and dealing with responsibility with regards to people. Please book an appointment for consultation.

Hi... It is said, that best managers are those who are good individual contributors but never want to be a manager. Your anxiety is obvious but if the leadership is good and making mistakes is acceptable, then I would suggest you to take this leap of faith. You will learn new skills and will have better insights in your field. You can seek career counselling for your concerns.