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Anxiety problem
I have developed an anxiety issue over past few months due to some personal issues.i get anxious and loose focus from work.how can i control it?
A combination of psychiatrist and psychologist can be very helpful. Anxiety is has its sources in thoughts about the future. Once you get into prediction mode it can be very difficult to manage anxiety. Proper psychotherapy can be very helpful and work on action plan accordingly.
Next Steps
See a psychologist online/ offline
Health Tips
Physiology and thoughts &I anxiety are interconnected once you know how to manage them things will be easier.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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