You seem to symptoms of anxiety, which is a salient feature in many psychiatric conditions. Well unless a detailed evaluation is done, its difficult to tell you, how psychotherapy helps, you are currently on medication, do continue under your psychiatrist supervision. You may connect to me on practo consult.

Your description of problem is inadequate. It seems you are searching for some tips. You had been prescribed medicine for your problem. Besides this you seek psychological help also. Tips initially seems handy but it won't modify your concepts, thought processes. Consequently you will keep suffering on and of.

Relax diaphragmatic breath (breathing with your abdomen). This will help bring an end to an anxiety attack. Calm yourself down. Calming yourself down will also bring an end to an anxiety attack…in time. Relax your body as much as you can. Relaxing causes your body to shut off the stress response, which will cause an anxiety attack to end…in time. Go for a walk. Leisure walking can shut of the stress response. Remember, anxiety attacks aren’t harmful. They are just strong reactions to worry and fear. Remember, anxiety attacks ALWAYS end. The more you calm yourself down, the faster they end. Reduce stress, increase rest, and give your body time to calm down. The more relaxed you are, the less likely it is you’ll have an anxiety attack. The most important is learning to stop scaring yourself with worry. Worry is the number one cause of anxiety attacks. Containing your worry – which we explain in the Recovery Support area – is a great way to eliminate problematic worry and anxiety attacks.

Believe that you had already consulted a psychiatrist a. D they have prescribed the medicine.. Along with medication, my suggestion is to consult a psychological Counselor also to get some clarity and understanding about yourself..

It needs to be checked whether this is the only symptom or there are some other symptoms associated.You need to manage anxiety by developing certain coping strategies