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Anxiety Problem

2017-03-08 13:31:30
How remove anxiety in our mind ? Please help to stop this problem immediately from our mind? Thanks.
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Answers (1)

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. Sleep for 8 hours minimum.Walking or Running for 45 minutes daily.Eat diet rich in fruits and vegetables.Avoid Alcohol , Smoking . Meditation or Yoga for 30 minutes daily. You would also need some.medicinss to increase serotonin levels and reduce stress
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private consult with me for detailed treatment protocol with medicines and dietary instructions

Answered2017-03-09 11:15:37

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