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Anxiety Problem
Hi, can anyone help me with ayurvedic medicine for anxiety? I am really facing it badly. And does Arjunaristh work in curing this problem?
Answers (9)
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Only Arjunarisht wont help you . As we have to find out the cause and medication will be based on that .And along with medication calming down tne mind is equally important
Next Steps
Can contact to my clinic .
Health Tips
This small changes will also help you -
Cut down on caffeine/ alcohol / tea
Sleep regulation
Proper diet
Exercise at least for 30 minutes
Meditation / deep breathing
Answered
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The best way to reduce anxiety is a guided meditation session. Please try guided meditation sessions for relaxation. There are several on YouTube. All you need to do is plug in your earphones, play the relaxation track, close your eyes and listen. It works wonders, believe me! And the best part it, it neither is habit forming nor has any adverse effects.
Next Steps
Please let me know if you need personalised guided meditation sessions
Health Tips
Never listen to a guided meditation session while driving, or walking on the road
Answered
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Find out root cause of your problem and correct it by ayurved way medicine and diet lifestyle corrections and daily routine
Next Steps
take online consultation directly
Health Tips
Healthy living according ayurved
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Three pillers of life
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Stress Tension Anger Anxiety Worry Fear Overthinking
https://www.quora.com/How-can-you-avoid-overthinking-too-much-and-get-some-sleep/answers/106839222?ch=3&share=4171864d&srid=3DhKq
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