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Anxiety problem
Hello I have social anxiety and shivering problem but I don't have sleep problem and I don't drink alcohol or smoke,so tell me which is best ayurvedic medicine to control anxiety and shivering problem
It's due to over thinking so change your lifestyle means food pattern,sleep, behavior
And take proper counselling session by experience and expert doctors.
Fore more information cal seven seven nine three zero two zero four eight
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Hello dear,no need to worry, Take Ashwagandhadi avaleha Dabur 1 tsf bid with milk,Brahmi Vati gold Dhootpapeshwar 2 tabs at night. Saraswatarist 4 tsf bid with water after meals,All the best.
Dr Shiv Kumar Sharma Trained PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA,LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
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Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey seasonal fruits and vegetables, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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