It is common to have this type of anxiety. Just one counseling session would be helpful. Do connect with me if required. I am an online counselor. Visit my Facebook page and my website mentioned on it to know my work.

Symptoms depict anxiety which is manageable. Anxiety is irrational fear and when fear starts interfering daily routine and our functionality, it needs attention. Many times professional help from a trained psychotherapist or counselling psychologist can help overcome it. When it becomes unmanageable through counselling and therapy, psychotropic intervention by a psychiatrist is needed.

Hi It looks like you have some OC symptoms (predominantly obsessions) with all negative thinking, u need medicine as well as other behavioral interventions.

You have health anxiety Don't worry it's on anxiety spectrum and completely treatable They are irrational fear and needs to be addressed through cognitive behavior therapy Resort to medicine or therapy for same I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello practo user I can understand your concerns regarding your overall health and well being . It seems that you are a sensitive individual and negative events bother you . You can try and practice deep breathing and meditation on a regular basis to help you with the negative thoughts. Try and maintain a thought diary in which you can mention all the positive things which happen during the day . Go for regular exercise and maintain a healthy lifestyle. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.